Q: How can God help me reach my weight-loss goals?

Weight loss is a matter of personal changes. And yes, God can help us make changes in our lives. We need His power that brings change.

We know how to lose weight: Move more, eat less. That’s basic to overall healthy weight loss. But how many actually do the basic things consistently and reach their goals?

To be truly free from the bondage of weight we have to allow the Holy Spirit to change and empower us to go higher—spirit, soul and body.

The power to change is within God’s glory—His presence. To change we need to get a personal revelation that His glory, His honor and His love can change us permanently. He will do it when His children come to Him in humility and believe that He will. That’s the true answer to permanent change in life!