Fighting Temptations
After many years of progressing in this area, I have learned that there are times when it is simply smarter to avoid temptation altogether....  

Dieting?
Weight loss studies have shown that when we go on a restrictive diet, or frequently go long periods of time without eating or exercising, the weight we do lose is a mixture of fat, muscle and water.  

Nutrition Tips
What would be the perfect diet? Well, let's see. In a perfect world we would have plenty of fertile soil.  

Mistakes
It is possible to ruin even our greatest efforts when trying to lose weight by making some of these common mistakes.