Why is this section on Spirit/Soul so crucial to your health and fitness goals? Because God's entire process for change concerns your spirit, your soul and your body. There is no way around it.

Sure, you can greatly change your body by simply changing your eating and exercise habits. I've lost weight so many times I couldn't begin to count them all. But each time I would gain the weight back. Why? Because I was not changing myself from the inside out. Even when I was thin, I was still a glutton while at the same time tormented by the fear of gaining back the weight. When I did gain the weight back, the cycle would start all over again.